Equipment: set of 10lbs and a fabric band.
Gaby, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a cardio burnout. This workout is designed to make you sweat and sculpt at the same time. Expect energizing playlists, thoughtful programming, and a challenging yet accessible workout for all levels.
Up Next in Beehive Workouts
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Booty and Abs with Kaitlyn 9.15
Equipment: yoga block, fabric band, elastic band, set of 2.5lbs, set of 10lbs, yoga mat.
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up before movi... -
BBB Signature with Kelly 9.12
The class that started it all. Kelly's result-driven, full-body session is designed to sculpt and tone from head to toe. Expect a mix of strength training and cardio-based movements that hit every muscle group while keeping your heart rate up, all synced to a playlist Kelly curates to match perfe...
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Upper Body and Abs Bootcamp with Gaby...
Equipment: Set of 10's and a set of 15's
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’ll push, pull, pres...
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