Equipment: set of 5lbs, set of 10lbs
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’ll push, pull, press, and sweat your way to real strength while boosting your endurance. Perfect for all levels!
Up Next in Beehive Workouts
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Yoga Sculpt with Aliza 10.29
Equipment: 2.5 lbs, 5 lbs, elastic band
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted. -
20 min Upper Body Yoga Sculpt with Al...
Equipment: one set of weights (anything under 5lbs)
Join Aliza for a 20 minute mini yoga sculpt class focused on lower body. Yoga sculpt builds from a yoga foundation, incorporating strength and cardio to leave you feeling uplifted. -
Total Body Bootcamp with Kaitlyn 10.28
Equipment: 5lbs, 10lbs and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a c...
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