Equipment: set of 5lbs, set of 10lbs
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’ll push, pull, press, and sweat your way to real strength while boosting your endurance. Perfect for all levels!
Up Next in Beehive Workouts
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Yoga Sculpt with Aliza 11.5
Equipment: yoga mat, 2.5lb and 5lb weights
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted. -
Upper Body with Gaby 11.13
Equipment: set of 5lbs, set of 10lbs
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’ll push, pull, press, a... -
BBB Total Body Bootcamp with Kelly 11.28
Equipment: 5lbs, 10lbs, fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of mo...
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