Equipment: 2.5 lbs, 5 lbs, elastic band
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted.
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Total Body Bootcamp with Kaitlyn 10.28
Equipment: 5lbs, 10lbs and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a c... -
Total Body Bootcamp with Gaby 11.3
Equipment: 10lbs, 15lbs, elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio ke... -
Total Body Workout with Kaitlyn 11.14
Equipment: 5lbs, 10lbs, and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a ...
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