Equipment: 2.5 lbs, 5 lbs, elastic band
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted.
Up Next in Beehive Workouts
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20 min Lower Body with Gaby 10.23
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Total Body Workout with Kelly 12.5
Equipment: sets of 5lb and 10lb dumbbells and a fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that cha... -
Lower Body with Gaby 12.2
Equipment: set of 10lbs, elastic band
This 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn that builds s...
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