Total Body Bootcamp with Kaitlyn 10.28
Beehive Workouts
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51m
Equipment: 5lbs, 10lbs and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a cardio burnout. This workout is designed to make you sweat and sculpt at the same time. Expect energizing playlists, thoughtful programming, and a challenging yet accessible workout for all levels.
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Equipment: 5lbs, 10lbs, elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio kee... -
20 min Lower Body Workout with Gaby 1...
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20 min Upper Body with Gaby 10.27
