Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your new go-to for when you need a quick and effective sweat – or an add-on to a Signature BBB Workout (yes, we’re challenging you!).
Up Next in Short & Sweaty
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Short & Sweaty: Total Body Brazilian ...
This Short and Sweaty will get your heart rate UP within 25 minutes. Expect some extra Brazilian vibes with the music...it's so fun you won't realize how much you're sweating. You'll get Kelly's signature booty activating warm-up followed by glute work with a mini elastic band. The rest of the cl...
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Short & Sweaty: Low Impact High Resis...
This Short & Sweaty is a sneaky one. Less traditional cardio and jumping but Kelly takes the resistance and reps up a notch using both the Body fabric band and mini bands. This workout can also be done effectively using just body weight, you're going to be sweating and feeling the burn either...
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Short & Sweaty: Timed Hip Hop Circuit...
Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be yo...
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