This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building REAL strength. Come focus your strength, endurance, and power with this high-energy bootcamp with Gab!
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Full Body Bootcamp with Gaby 6.26
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...
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Workout with Gaby 3.25
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Cardio Sculpt with Liah
Bio: Originally from Hamilton, Ontario, Liah is passionate about health, fitness, and inspiring others to move and feel their best. As a dedicated mom of 2 (with baby #3 on the way) she has over 12+ years in the fitness industry, with experience teaching yoga, barre and spin. As a current instruc...
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