With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
The class requires little-to-no equipment when done at home; a hand towel and resistance bands are recommended but optional. Kelly is known for her unique routines that feature building blocks; the more you take her class, the more in tune you will be with the movements and the better your results will see.
Kelly's Outfit*: Carioca Top Black & Chrome Graphite Leggings
Playlist*:
Mi Gente (Busta K Remix) by J. Balvin, Willy WIlliam & Busta K
Swalla (ft. Nicki Minaj & Ty Dolla $ign) by Jason Derulo, Nicki Minaj & Ty Dolla $ign
My Power by Nija, Beyoncé, Yemi-Alade, Moonchild Sanelly, DJ Lag, Tierra Whack & Busiswa Gqulu
Comprei Um Lanca (R3HAB Remix) by Mc Jacare & R3HAB
Level Up by Ciara
Came Here For Love by Sigala & Ella Eyre
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