WARMUP SONGS:
https://soundcloud.com/gabe-ceribelli/miles-apart-dubvision-x-train-x-rhcp-x-the-fray-x-vanessa-carlton
https://soundcloud.com/danchumusic/kanyes-sunflower-jai-wolf-x-kanye-west-x-swae-lee
SIGNATURE WORKOUT SONGS:
Without You [Mesto Remix] by Mike Williams & Felix Jaehn feat. Jordan Shaw (2x)
Shivers by Ed Sheeran (2x)
Want It All by Burna Boy feat. Polo G
Hell and High Water by Major Lazer feat. Alessia Cara(2x)
Kelly's Outfit*: Croco Leggings Black & Croco Skin Deep V Top Black
Workout Description:
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
The class requires little-to-no equipment when done at home; a hand towel and resistance bands are recommended but optional. Kelly is known for her unique routines that feature building blocks; the more you take her class, the more in tune you will be with the movements and the better your results will see.
Up Next in Signature BBB Live Workouts
-
BBB Live Signature Workout 9.28
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circui...
-
BBB Live Signature Workout 9.21
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circui...
-
Kelly's BBBack with a Live Signature ...
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circui...
110 Comments