With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
The class requires little-to-no equipment when done at home; a hand towel and resistance bands are recommended but optional. Kelly is known for her unique routines that feature building blocks; the more you take her class, the more in tune you will be with the movements and the better your results will see.
Kelly's Outfit*: Carioca Top Black & Croco Skin Leggings Midnight Blue
Playlist*:
Be the One (pt.2) by Rudimental feat. MORGAN & TIKE
Chosen by Bixst & Tyga feat. Ty Dolla $ign
Boyz by Jesy Nelson feat. Nicki Minaj
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BBB Live Signature Workout 11.30
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BBB Signature Workout 12.14
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circui...
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BBB Signature Workout 7.7
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Kelly's Outfit*...
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