With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
The class requires little-to-no equipment when done at home; a hand towel and resistance bands are recommended but optional. Kelly is known for her unique routines that feature building blocks; the more you take her class, the more in tune you will be with the movements and the better your results will see.
Up Next in Signature BBB Live Workouts
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BBB Signature Workout 10.5
WARMUP SONGS:
https://soundcloud.com/gabe-ceribelli/miles-apart-dubvision-x-train-x-rhcp-x-the-fray-x-vanessa-carlton
https://soundcloud.com/danchumusic/kanyes-sunflower-jai-wolf-x-kanye-west-x-swae-leeSIGNATURE WORKOUT SONGS:
Without You [Mesto Remix] by Mike Williams & Felix Jaehn feat. Jorda... -
BBB Live Signature Workout 9.28
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circui...
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BBB Live Signature Workout 9.21
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circui...
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