Kick your endorphins into gear with Kelly's weighted lower-body workout that will get your heartrate up with strength-training circuits. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.
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Kick your endorphins into gear with Kelly's 35-minute weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a ...
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Kelly's Weighted Circuit Workout 11.19
Kick your endorphins into gear with Kelly's 35-minute weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a ...
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Kelly's Weighted Circuit Workout 10.12
Kick your endorphins into gear with Kelly's 35-minute weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a ...
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