Kick your endorphins into gear with Kelly's 35-minute weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.
Kelly's Outfit*: Bandana Leggings Indigo & Ultra Cropped Tee Black
https://bootybybrabants.com/collections/whats-trending/products/bandana-leggings-indigo?_pos=1&_sid=bd09ea585&_ss=r
Liz's Outfit*: Croco Skin Leggings Paprika & Bandana Effortless Top Paprika with BBB's NEW Performance Hat
https://bootybybrabants.com/collections/all/products/croco-skin-leggings-paprika?_pos=2&_sid=df34f8bf6&_ss=r
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Kelly's Weighted Circuit Workout 11.19
Kick your endorphins into gear with Kelly's 35-minute weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a ...
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Kelly's Weighted Circuit Workout 10.12
Kick your endorphins into gear with Kelly's 35-minute weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a ...
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Kelly's Weighted Circuit Workout 10.6
Kick your endorphins into gear with Kelly's 35-minute weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a ...
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