Kick your endorphins into gear with Kelly's weighted upper-body workout that will get your heartrate up with strength-training circuits. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.
Kelly's Outfit*: Croco Skin Leggings Ultra Violet & Carioca Top White
Up Next in Weighted Workouts
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Weighted Lower-Body Workout 2.7
Kick your endorphins into gear with Kelly's weighted lower-body workout that will get your heartrate up with strength-training circuits. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.
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Weighted Upper-Body& Abs Workout 2.3
Kick your endorphins into gear with Kelly's weighted upper-body workout that will get your heartrate up with strength-training circuits. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.
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Weighted Upper-Body & Abs 1.26
Kick your endorphins into gear with Kelly's weighted upper-body workout that will get your heartrate up with strength-training circuits. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.
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