Kick your endorphins into gear with Kelly's weighted upper-body workout that will get your heartrate up with strength-training circuits. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.
Kelly's Outfit*: Ultra Cropped Long Sleeve Black & Original Leggings Esperança "Hope"
Liz's Outfit*: Chrome Tank Açaí & Chrome Leggings Açaí
Up Next in Weighted Workouts
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Weighted Upper-Body & Abs 1.26
Kick your endorphins into gear with Kelly's weighted upper-body workout that will get your heartrate up with strength-training circuits. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.
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Weighted Lower-body Workout 1.24
Kick your endorphins into gear with Kelly's weighted lower-body workout that will get your heartrate up with strength-training circuits. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.
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BBB Weighted Circuit Workout 1.6
Kick your endorphins into gear with Kelly's 35-minute weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a ...
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