BBB Signature Workout with Kelly 7.9
Kelly's Top 15 Workouts
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59m
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
Up Next in Kelly's Top 15 Workouts
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BBB Signature Workout with Kelly 7.3
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit...
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BBB Signature Workout 3.6
Join Kelly for a high-energy, dynamic BBB Signature workout with choreographed moves and an amazing playlist. You'll get a full-body burn from wherever you are, all you need is a resistance band and towel.
*Note: this workout was also streamed live via Zoom!
Shop the BBB Workout Essentials Bund...
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BBB Sculpt with Kelly 9.2
Introducing Kelly’s newest class at The Beehive—a mat-based, barefooted burner that brings the heat without the high impact. Think sculpting, toning, and serious booty work with minimal jumping, upbeat music, and the same high energy vibes you get from a BBB Signature. Mats are provided, all you ...
