With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
Up Next in Kelly's Top 15 Workouts
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BBB Signature Workout 3.6
Join Kelly for a high-energy, dynamic BBB Signature workout with choreographed moves and an amazing playlist. You'll get a full-body burn from wherever you are, all you need is a resistance band and towel.
*Note: this workout was also streamed live via Zoom!
Shop the BBB Workout Essentials Bund...
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Weighted HIIT Circuit Sister Workout
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Signature Workout with Kelly 1.8
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circui...
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