BBB Signature Workout with Kelly 10.5
Featured Category
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48m
The class that started it all. Kelly's result-driven, full-body session is designed to sculpt and tone from head to toe. Expect a mix of strength training and cardio-based movements that hit every muscle group while keeping your heart rate up, all synced to a playlist Kelly curates to match perfectly with the reps.
What you'll need: a set of 5 lb and 10–12.5 lb dumbbells (grab your 2.5s too if you've got them), a mini resistance band, a Booty fabric band, and a hand towel.
The flow: you'll start with a warm-up, move into a strength and bodyweight series, fire up the glutes with banded activation work, and mix in heart-rate spikes throughout to keep the burn going.
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Booty & Abs with Kaitlyn 9.29
Equipment: yoga block, fabric band, elastic band, set of light weights, and a set of heavy weights.
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up ...
