Booty & Abs with Kaitlyn 9.29
Featured Category
•
52m
Equipment: yoga block, fabric band, elastic band, set of light weights, and a set of heavy weights.
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up before moving through targeted resistance band and dumbbell circuits designed to challenge your lower body and core. Finish with a high-energy cardio burnout to leave you feeling strong and sweaty. Expect energizing playlists, intentional programming, and a challenging yet accessible workout for all levels.
Up Next in Featured Category
-
BBB Signature Workout with Kelly 9.26
The class that started it all. Kelly's result-driven, full-body session is designed to sculpt and tone from head to toe. Expect a mix of strength training and cardio-based movements that hit every muscle group while keeping your heart rate up, all synced to a playlist Kelly curates to match perfe...
-
BBB Sculpt with Shaylin 9.22
Equipment: yoga mat, yoga block, elastic band, fabric band, hand towel, set of 2.5 lbs, set of 5lbs
BBB Sculpt is a partially heated, mat-based sculpt class focused on strength, stability, and tone through controlled movement. Performed barefoot to energizing playlists, this full-body workout use... -
Booty and Abs with Kaitlyn 9.22
Equipment: yoga block, fabric band, elastic band, set of light weights, and 1 heavy weight.
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up before m...
