Booty and Abs with Kaitlyn 9.22
Featured Category
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55m
Equipment: yoga block, fabric band, elastic band, set of light weights, and 1 heavy weight.
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up before moving through targeted resistance band and dumbbell circuits designed to challenge your lower body and core. Finish with a high-energy cardio burnout to leave you feeling strong and sweaty. Expect energizing playlists, intentional programming, and a challenging yet accessible workout for all levels.
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