BBB Bootcamp with Kaitlyn 1.3
Beehive Workouts
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56m
Equipment: set of 5lbs, set of 10lbs, fabric band, towel
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a cardio burnout. This workout is designed to make you sweat and sculpt at the same time. Expect energizing playlists, thoughtful programming, and a challenging yet accessible workout for all levels.
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Lower Body Workout with Gaby 11.6
Equipment: set of 5lbs, set of 10lbs, elastic band
This 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn ... -
Lower Body Bootcamp with Gaby 10.23
Equipment: 5 lbs, 10 lbs, elastic band
This 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn that builds ... -
20 min Upper Body Yoga Sculpt with Al...
Equipment: one set of weights (anything under 5lbs)
Join Aliza for a 20 minute mini yoga sculpt class focused on lower body. Yoga sculpt builds from a yoga foundation, incorporating strength and cardio to leave you feeling uplifted.
