Equipment: set of 5lbs, set of 10lbs, fabric band, towel
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistance-based burnout for a serious sculpt.
Get ready to sweat, strengthen, and move with purpose.
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Total Body Bootcamp with Gaby 1.5
Equipment: set of 10lb or 15lb dumbbells and an elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance ... -
Lower Body Workout with Gaby 11.6
Equipment: set of 5lbs, set of 10lbs, elastic band
This 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn ... -
Upper Body Workout with Gaby 12.11
Equipment: set of 5lbs, set of 10lbs, elastic band, and hand towel
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challeng...
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