Total Body Workout with Kaitlyn 12.23
Beehive Workouts
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56m
Equipment: set of 5lbs, set of 10lbs, fabric band, elastic band, hand towel
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a cardio burnout. This workout is designed to make you sweat and sculpt at the same time. Expect energizing playlists, thoughtful programming, and a challenging yet accessible workout for all levels.
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Upper Body with Gaby 10.30
Equipment: set of 5lbs, set of 10lbs
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Yoga Sculpt with Aliza 12.3
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