Total Body Workout with Kaitlyn 12.16
Beehive Workouts
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52m
Equipment: 5lb and 10lb dumbbells, fabric band and elastic band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a cardio burnout. This workout is designed to make you sweat and sculpt at the same time. Expect energizing playlists, thoughtful programming, and a challenging yet accessible workout for all levels.
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Total Body Workout with Kaitlyn 12.19
Equipment: set of 5lbs, set of 10lbs, fabric band, elastic band, hand towel
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dum... -
Total Body Workout with Kaitlyn 12.23
Equipment: set of 5lbs, set of 10lbs, fabric band, elastic band, hand towel
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dum... -
Lower Body Bootcamp with Gaby 10.23
Equipment: 5 lbs, 10 lbs, elastic band
This 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn that builds ...
