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Total Body Workout Kaitlyn 12.16

Equipment: 5lb and 10lb dumbbells, fabric band and elastic band

56:51

Total Body Workout with Kaitlyn 12.12

Total Body Workout with Kaitlyn 12.12

Equipment: 5lbs and 10lb dumbbells, fabric band, and a hand towel
48:18

Upper Body Workout with Gaby 12.11

Upper Body Workout with Gaby 12.11
55:36

Total Body Workout with Gaby 12.8

Total Body Workout with Gaby 12.8

Equipment: 5lbs, 10lbs, elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio kee...