Equipment: 5lbs, 10lbs and fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistance-based burnout for a serious sculpt.
Get ready to sweat, strengthen, and move with purpose.
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Total Body Workout with Gaby 10.20
Equipment: set of 5lbs, 10lbs, and elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts o... -
Yoga Sculpt with Aliza 10.22
Equipment: set of 2.5lbs and 5lbs weights and a fabric band
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted. -
20 min Lower Body Yoga Sculpt with Al...
Equipment: one set of weights (anything under 5lbs) and fabric band
Join Aliza for a 20 minute mini yoga sculpt class focused on lower body. Yoga sculpt builds from a yoga foundation, incorporating strength and cardio to leave you feeling uplifted.
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