Live stream preview

Watch this video and more on Booty by Brabants

Watch this video and more on Booty by Brabants

Start your free trial

Already subscribed? Sign in

Total Body Bootcamp with Kelly 10.17

Beehive Workouts • 50m

Equipment: 5lbs, 10lbs and fabric band

Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistance-based burnout for a serious sculpt.

Get ready to sweat, strengthen, and move with purpose.

Up Next in Beehive Workouts

  • Total Body Workout with Gaby 10.20
    55:06
    Total Body Workout with Gaby 10.20

    Total Body Workout with Gaby 10.20

    Equipment: set of 5lbs, 10lbs, and elastic band
    This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts o...

×