Total Body Workout with Gaby 10.13
Beehive Workouts
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1h 0m
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building REAL strength. Come focus your strength, endurance, and power with this high-energy bootcamp with Gab!
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Lower Body Workout with Gaby 10.9
Equipment: set of heavy weights & an elastic band
his 50 minute class combines strength training and cardio bursts using bands, dumbbells, and bodyweight exercises to target your lower body while keeping your heart rate up. Expect squats, lunges, bridges, and explosive moves for a serious burn t...
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Total Body Workout with Kaitlyn 10.21
Equipment: set of 5lbs, 10lbs and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish ... -
Total Body Bootcamp with Kelly 10.17
Equipment: 5lbs, 10lbs and fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane o...