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Total Body Workout with Kelly 11.21

Beehive Workouts with Kelly • 50m
2 comments

Equipment: set of 5lbs, 10lbs, and a fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistance-based burnout for a serious sculpt.

Get ready to sweat, strengthen, and move with purpose.

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    BBB Total Body Bootcamp with Kelly 11.28

    BBB Total Body Bootcamp with Kelly 11.28

    Equipment: 5lbs, 10lbs, fabric band
    Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
    Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of mo...

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