Kelly’s Total Body Workout is a 50–60 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistance-based burnout for a serious sculpt.
Equipment: set of 5lbs & 10lbs and a fabric band
Up Next in Beehive Workouts with Kelly
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BBB Sculpt with Kelly 9.2
Introducing Kelly’s newest class at The Beehive—a mat-based, barefooted burner that brings the heat without the high impact. Think sculpting, toning, and serious booty work with minimal jumping, upbeat music, and the same high energy vibes you get from a BBB Signature. Mats are provided, all you ...
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Total Body Bootcamp with Kelly 9.5
Kelly’s Total Body Workout is a 50–60 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistanc... -
BBB Total Body Workout with Kelly 9.13
Kelly’s Total Body Workout is a 50–60 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistanc...
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