The burn was just too good in this HIIT Cardio workout, we just have to take it again! Take this workout from last week for week 2 HIIT Cardio!
Kelly's coming in HOT with this 40-minute, high intensity bootcamp experience designed to burn fat, increase your cardiovascular performance and boost endorphins. Expect head-to-toe, nonstop movements that you'll be feeling for days. Make sure to get a workout towel, stay hydrated and stretch for this one because it's a killerrr!
Kelly's Outfit*: Original Leggings Morena & Halter Spandex Top Black
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Arms & Abs 10.18
Sculpt your arms and abs in this 30-minute workout designed to strengthen your upper body. No jumping, just nonstop, focused exercises guaranteed to get your blood pumping and your muscles burning.
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Weighted Total Body HIIT
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