Live stream preview
Sculpt your arms and abs in this 30-minute workout designed to strengthen your upper body. No jumping, just nonstop, focused exercises guaranteed to get your blood pumping and your muscles burning.
Up Next in Under 30min Workouts
-
Weighted Total Body HIIT 10.12
-
HIIT Cardio Workout 10.14
The burn was just too good in this HIIT Cardio workout, we just have to take it again! Take this workout from last week for week 2 HIIT Cardio!
Kelly's coming in HOT with this 40-minute, high intensity bootcamp experience designed to burn fat, increase your cardiovascular performance and boost e...
-
Our Most Watched & Kelly's Fav Booty ...
Lift, tone and feel the burn in this under 40min workout targeting all angles of your booty and abs. A high intensity yet lower impact workout, expect to use a workout band and weights.
13 Comments