Kelly is joined by her friend Sarah (@_withsarah on Instagram, give her a follow BBB fam!) who is also pregnant, and together they crush a 40-minute total body workout that is effective for everyone - pregnant or not!

Featuring all exercises you're familiar with, just with prenatal modifications. You'll get your heart rate up, and all you need is a set of light-to-medium weights. Think bicep curls, triceps and lunges, and then ending with a good stretch.