This Short and Sweaty follows the same sequence as the BBB Signature Workout, so expect to get your heart rate UP! The first 5 minutes features Kelly's signature booty activating warm-up followed by 8 minutes of glute work (the first 3 minutes uses a band). The second half of the class will take you through a full-body circuit with push-ups, shoulder taps, bicycles, planks, squats and ends with a signature towel arm routine.

Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your new go-to for when you need a quick and effective sweat – or an add-on to a Signature BBB Workout (yes, we’re challenging you!).

*Kelly's Outfit: "Coco" New Original BBB Leggings (Launching 2.26.21), Caramel Carioca BBB Top & Nike Sneakers