Equipment: a set of 5lbs, hand towel, pilates ball, fabric band & an elastic band.

Bring your baby. We've got everything else. This is a low-impact workout for moms with babies under 12 months: gentle strength, easy stretching, and movement you can do with your little one right by your side (or snuggled in a carrier).
A great excuse to move your body and connect with other moms who get exactly where you're at.

All levels welcome. All moves modified. All babies invited to nap, cry, nurse, or crawl right through it.

What to bring: your baby, a blanket, & a carrier if you have one (we've got mats)
Who it's for: moms with babies under 12 months
What to expect: an hour of movement and connection