Kick your endorphins into gear with Kelly's 35-minute weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.

Kelly's Outfit*: Halter Spandex Top Black & Laser Bike Shorts

Playlist*:
Lean On Me by Cheat Codes & Tinashe
I Like Dat by T-Pain feat. BIA & Kehlani
Rockstar by DaBaby feat. Roddy Rich
Want It All by Burna Boy feat. Polo G
Everytime Tha Beat Drop by Monica feat. Dem Franchize Boyz
Don't Go by Skirllex, Justin Bieber & Don Toliver