Kick your endorphins into gear with Kelly's 35-minute weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.

Kelly's Outfit*: Croco Skin Deep V Top Canela & Croco Skin Leggings Canela

Kelly's Playlist*:
Say Aah by Trey Songz feat. Fabolous
Call me If by Dexta Daps
LET IT GO by DJ Khaled feat. Justin Bieber & 21 Savage
Girls Want Girls by Drake feat. Lil Baby
Chosen by Bixst & Tyga feat. Ty Dolla $ign
Want It All by Burna Boy feat. Polo G
Goosebumps (Remix) by Travis Scott & HVME
In My Bed by Rotimi feat. Wale
SCOOP by Lil Nas X Feat. Doja Cat
Everytime Tha Beat Drop by Monica feat. Dem Franchize Boyz
Track Star (Remix) by Mooski & Chris Brown