Kelly’s sister Liz joins in for total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Sister Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!

Kelly's Outfit*: Chrome Leggings Moonstone, Chrome Top Opal, Chrome Hoodie Graphite & Nike Sneakers

Liz's Outfit*: Chrome Leggings Moonstone, Effortless Top Black, White Booty Dad Hat, White Booty Socks & APL Sneakers

Playlist*: New Mix that Kelly will be sharing soon!