Kelly’s sister Liz joins in for total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Sister Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!

Kelly's Outfit*: "Royal" Original BBB Leggings , "Lua" Original BBB Top, Heart on Your Sleeve Tee White (Kelly Cropped her tee)
Liz's Outfit*: "Graphite" Chrome BBB Leggings, "Regal" 3D Original BBB Top & Black APL sneakers