With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to target every angle of your body with lateral, transverse, sagittal and frontal movements (expect circuit-style moves like burpees and high knees!) and then a burn out to finish with resistance training and dance.
The class requires little-to-no equipment when done at home; a hand towel and resistance bands are recommended but optional. Kelly is known for her unique routines that feature building blocks; the more you take her class, the more in tune you will be with the movements and the better your results will see.
Kelly's Outfit*: One Shoulder Top White & 3D Original Chameleon Leggings
Playlist*:
Miles Apart SoundCloud Mix
Damage (Joel Corry Remix) by H.E.R
GIRL LIKE ME by Black Eyed Peas & Shakira
BED by Joel Corry, RAYE & David Guetta
Already by Beyoncé, Shatta Wale & Major Lazer
My Power by Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
Loco by Anitta
There She Go by Justin Bieber
So Sick (Martin Jensen Remix) by Kiiara feat. Blackbear
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