Kick your endorphins into gear with Kelly's 35-minute weighted cardio workout that will get your heartrate up with 3 strength-training circuits, completed 2x each. All you need (if you have - if not, these can also be done with just bodyweight!) is a fabric band, a pair of medium dumbbells and a single heavy dumbbell.

Kelly's Outfit*: Bandana Leggings Paprika https://bootybybrabants.com/collections/whats-trending/products/bandana-leggings-paprika?_pos=1&_sid=f5cb0a8ce&_ss=r

Liz's Outfit*: Show Stopper Top Black & Original Leggings Beleza
https://bootybybrabants.com/collections/tops-1/products/the-show-stopper-top-black?_pos=1&_sid=414114799&_ss=r

https://bootybybrabants.com/collections/mix-match/products/original-leggings-beleza?_pos=2&_sid=40654f84a&_ss=r

Fabric Band: https://www.bodybybrabants.com/collections/for-the-workout/products/body-fabric-band