This Short & Sweaty is a sneaky one. Less traditional cardio and jumping but Kelly takes the resistance and reps up a notch using both the Body fabric band and mini bands. This workout can also be done effectively using just body weight, you're going to be sweating and feeling the burn either way! Let us know what you think in the comments!

The Scoop on Short & Sweaty Workouts: Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your new go-to for when you need a quick and effective sweat – or an add-on to a Signature BBB Workout (yes, we’re challenging you!).

Kelly's Outfit*: NEW Chrome Moonstone Leggings available to shop 3.26 @10AM EST & Ultra Cropped Tee Dark Grey