Equipment: set of 5lbs, 10lbs, and elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts o...

With her extensive background in dance and training, Kelly designed her 50 minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit to...

Equipment: set of light weights, heavy weights + a fabric band

Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circui...

Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a cardio burnout. This workout is designed t...

Equipment: set of light, set of heavy and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and ...

This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...

Equipment: set of 5lbs, set of 10lbs, fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish...

Equipment: 5lbs, 10lbs, elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio kee...

Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistance-b...

Equipment: set of 5lbs, set of 10lbs, fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish...

Equipment: 10lbs, 15lbs, elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio ke...

Equipment: 5lbs, 10lbs, and fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane o...

Equipment: 5lbs, 10lbs and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a c...

Equipment: set of 5lbs,10lbs, and a fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every...

Equipment: 5lbs, 10lbs, elastic band
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio kee...

50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’ll push, pull, press, and sweat your way to real strength wh...

50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’ll push, pull, press, and sweat your way to real strength wh...

50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’ll push, pull, press, and sweat your way to real strength wh...

Equipment: 5lb and 10lb dumbbells, fabric band and elastic band

Equipment: 5lbs and 10lb dumbbells, fabric band, and a hand towel