Total Body Workout with Kaitlyn 12.16
Most Popular
•
52m
Equipment: 5lb and 10lb dumbbells, fabric band and elastic band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a cardio burnout. This workout is designed to make you sweat and sculpt at the same time. Expect energizing playlists, thoughtful programming, and a challenging yet accessible workout for all levels.
Up Next in Most Popular
-
BBB Signature Workout with Kelly 7.3
With her extensive background in dance and training, Kelly designed her 50-60-minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart rate up and prepare your muscles, a HIIT circuit...
-
New Year's Eve Class with Kelly 12.31
Equipment: set of 5lbs, set of 10lbs, fabric band, towel
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challe... -
Total Body Workout with Gaby 6.16
This 50 minute full body bootcamp blends strength and cardio for a workout that’s both fun and effective! With just a set of dumbbells, you’ll move through dynamic circuits that challenge every major muscle group. The mix of resistance and bursts of cardio keeps your heart rate up while building ...
