Yoga Sculpt with Aliza 11.5
Most Popular
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53m
Equipment: yoga mat, 2.5lb and 5lb weights
This 50 minute yoga sculpt class combines yoga, strength, and cardio, anchored in foundational yoga elements and strength-based movements, leaving you feeling stronger and uplifted.
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BBB Signature with Kelly 1.24
Equipment: set of 5lb and 10lb dumbbells and an elastic & fabric band
With her extensive background in dance and training, Kelly designed her 50 minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up... -
BBB Total Body Bootcamp with Kaitlyn ...
Equipment: 5lbs, 10lbs, & one heavy weight, and a fabric band
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits...
