Special Guests: Kevin Cooney & Ashley DeMato
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Kelly's Outfit*: Original One Shoulder Top Slate & Chrome Leggings Moonstone
Ashley's Outfit*: Original One Shoulder Slate Top & Original Leggings Slate
Up Next in Classic HIIT Workouts
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HIIT Cardio Workout 6.17
Kelly’s boyfriend Connor, joins in for total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Sister Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get rea...
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HIIT Cardio Workout with Special Gues...
A total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. HIIT Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
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HIIT Cardio Workout with a Special Gu...
A total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. HIIT Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
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