All you need is a band! Short on time? No excuses! Kelly’s Short & Sweaty workouts are guaranteed to give you a burn and crush calories in just 15-30 minutes. Whether you want to work on your glutes, abs or arms, this library of workout videos will evolve to feature focused workouts for all body parts and will be your new go-to for when you need a quick and effective sweat – or an add-on to a Signature BBB Workout (yes, we’re challenging you!).
Kelly's Outfit*: NEW Laser Leggings & Laser One Shoulder Top
Up Next in Classic HIIT Workouts
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Kelly's Classic HIIT Workout 8.24
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Kelly's Outfit*...
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Kelly's Classic Live HIIT 8.20
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Circuit Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Kelly's Outfit*...
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Kelly's Classic HIIT Live 8.17
Kelly’s total body circuit-style workouts that are non-stop and heavy on the cardio. Expect a fire, upbeat playlist and burn every time. Classic HIIT Workouts feature less dancing and more conventional exercises like skaters, push-ups, planks, lunges, and burpees. Get ready to sweat!
Kelly'e Ou...
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