Sculpt and add definition to your lower body, with this glute and thigh-focused routine thoughtfully designed by Kelly with pregnancy-safe modifications. You'll focus on movement with two medium-to-heavy weights and a fabric resistance band that will keep you feeling the burn in the best way possible. Expect some ab work and no jumping over a 40-minute period.
Up Next in Kelly's Top 15 Workouts
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Signature Workout
This one was Kelly's birthday workout - so you know it's a good one! High energy with an upbeat playlist, this is a 50-minute full Signature class that will have you sweating. So get your water, a resistance band and a hand towel for arms at the end.
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Guided Stretch
Kelly's go-to stretch with a relaxed, chill playlist that you can come back to anytime. This is the perfect way to cool down and relax after a hard workout, but it's also great on it's own to break up the week. Simply put - this one just feels good! And it will definitely help release any tension...
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BBB Signature Workout w/ Kelly
The vibes are high in this one! Boston fitness instructor Liah Malley is back in the BBB Studio joining Kelly for a brand new signature workout - new moves and a new playlist which Kelly will lead you through step by step!
All you need is a workout band for the warm-up (if you have one!) but oth...
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