BBB Signature with Kelly 10.17
Kelly's Top 15 Workouts
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52m
The class that started it all. Kelly's result-driven, full-body session is designed to sculpt and tone from head to toe. Expect a mix of strength training and cardio-based movements that hit every muscle group while keeping your heart rate up, all synced to a playlist Kelly curates to match perfectly with the reps.
What you'll need: a set of 5 lb and 10–12.5 lb dumbbells (grab your 2.5s too if you've got them), a mini resistance band, a Booty fabric band, and a hand towel.
The flow: you'll start with a warm-up, move into a strength and bodyweight series, fire up the glutes with banded activation work, and mix in heart-rate spikes throughout to keep the burn going.
Up Next in Kelly's Top 15 Workouts
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Mommy & Me with Kelly 10.7
Equipment: a set of 5lbs, hand towel, pilates ball, fabric band & an elastic band.
Bring your baby. We've got everything else. This is a low-impact workout for moms with babies under 12 months: gentle strength, easy stretching, and movement you can do with your little one right by your side (or ...
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BBB Signature Workout with Kelly 10.5
The class that started it all. Kelly's result-driven, full-body session is designed to sculpt and tone from head to toe. Expect a mix of strength training and cardio-based movements that hit every muscle group while keeping your heart rate up, all synced to a playlist Kelly curates to match perfe...
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BBB Signature Workout with Kelly 10.3
The class that started it all. Kelly's result-driven, full-body session is designed to sculpt and tone from head to toe. Expect a mix of strength training and cardio-based movements that hit every muscle group while keeping your heart rate up, all synced to a playlist Kelly curates to match perfe...
