The class that started it all. Kelly's result-driven, full-body session is designed to sculpt and tone from head to toe. Expect a mix of strength training and cardio-based movements that hit every muscle group while keeping your heart rate up, all synced to a playlist Kelly curates to match perfectly with the reps.
What you'll need: a set of 5 lb and 10–12.5 lb dumbbells (grab your 2.5s too if you've got them), a mini resistance band, a Booty fabric band, and a hand towel.
The flow: you'll start with a warm-up, move into a strength and bodyweight series, fire up the glutes with banded activation work, and mix in heart-rate spikes throughout to keep the burn going.
Up Next in Kelly's Top 15 Workouts
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BBB Signature with Kelly 9.19
The class that started it all. Kelly's result-driven, full-body session is designed to sculpt and tone from head to toe. Expect a mix of strength training and cardio-based movements that hit every muscle group while keeping your heart rate up, all synced to a playlist Kelly curates to match perfe...
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BBB Signature with Kelly 9.12
The class that started it all. Kelly's result-driven, full-body session is designed to sculpt and tone from head to toe. Expect a mix of strength training and cardio-based movements that hit every muscle group while keeping your heart rate up, all synced to a playlist Kelly curates to match perfe...
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BBB Signature with Kelly 2.14
Equipment: set of 5lbs, set of 10lbs, fabric band, elastic band
With her extensive background in dance and training, Kelly designed her 50 minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to ge...
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