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BBB Total Body Bootcamp with Kelly 11.28

Kelly's Top 15 Workouts • 56m
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Equipment: 5lbs, 10lbs, fabric band
Kelly’s Total Body Workout is a 50 minute session that blends strength and cardio — all to the beat of the music.
Start with a dynamic warm-up to activate your muscles and boost your heart rate, move into full-body HIIT circuits that challenge every plane of motion, and finish with a resistance-based burnout for a serious sculpt.

Get ready to sweat, strengthen, and move with purpose.

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    BBB Signature Workout with Kelly 11.22

    BBB Signature Workout with Kelly 11.22

    Equipment: set of 5lbs, set of 10lbs, elastic band
    With her extensive background in dance and training, Kelly designed her 50 minute Signature BBB Workout for you to move freely but to the beat of the music. The Signature BBB Workout features three phases: an activating warm up to get your heart ...

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