Booty & Abs with Kaitlyn 10.27
Featured Category
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50m
Equipment: yoga block, fabric band, set of 10lbs, set of 5lbs
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up before moving through targeted resistance band and dumbbell circuits designed to challenge your lower body and core. Finish with a high-energy cardio burnout to leave you feeling strong and sweaty. Expect energizing playlists, intentional programming, and a challenging yet accessible workout for all levels.
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Total Body with Gaby 10.26
Equipment: set of 10lbs and a fabric band.
Gaby, trained in Kelly’s signature BBB Total Body program, leads this 50 minute, music-driven class combining strength, cardio, and full-body movement. Begin with a dynamic warm-up, push through resistance band and dumbbell circuits, and finish with a ca... -
Upper Body with Gaby 10.22
Equipment: set of 5lbs, set of 10 or 15 lbs, elastic band.
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’l... -
Mommy & Me 10.21
Equipment: a set of 5lbs, hand towel, pilates ball, fabric band & an elastic band.
Bring your baby. We've got everything else. This is a low-impact workout for moms with babies under 12 months: gentle strength, easy stretching, and movement you can do with your little one right by your side (or ...
