Booty & Abs with Kaitlyn 10.13
Featured Category
•
58m
Equipment: pilates ball, elastic band, set of 15lbs, set of 5lbs
Kaitlyn, trained in Kelly’s signature BBB Total Body program, leads this 50-minute, music-driven workout focused on building strength and sculpting your booty and abs. Start with a dynamic warm-up before moving through targeted resistance band and dumbbell circuits designed to challenge your lower body and core. Finish with a high-energy cardio burnout to leave you feeling strong and sweaty. Expect energizing playlists, intentional programming, and a challenging yet accessible workout for all levels.
Up Next in Featured Category
-
BBB Sculpt with Shaylin 10.8
Equipment: yoga mat, pilates ball, hand towel, set of 2.5 lbs, set of 5lbs
BBB Sculpt is a partially heated, mat-based sculpt class focused on strength, stability, and tone through controlled movement. Performed barefoot to energizing playlists, this full-body workout uses light weights and inten... -
Upper Body with Gaby 10.7
Equipment: set of 5lbs, set of 10 or 15 lbs, elastic band.
50 minutes dedicated to sculpting and strengthening your arms, shoulders, chest, and back. Using a mix of dumbbells, resistance bands, and bodyweight, this class blends strength and cardio intervals for a total upper body challenge. You’l... -
Mommy & Me with Kelly 10.7
Equipment: a set of 5lbs, hand towel, pilates ball, fabric band & an elastic band.
Bring your baby. We've got everything else. This is a low-impact workout for moms with babies under 12 months: gentle strength, easy stretching, and movement you can do with your little one right by your side (or ...
